In Part 2 of Milk Boss 101: The Modern Breastfeeding Journal & Guide, you’ll find emphasis on caring for yourself physically, mentally, and emotionally during the postpartum period.
I provide detailed information and guidance on:
- the magic of first milk, also known as colostrum
- self care techniques
- mindfulness practices
- increasing your milk supply
- ideas for connecting with you soul and passions
You’ll be introduced to a unique way of preparing for and navigating the 4th trimester. I’d love to hear how you’re planning for after your birth. Have you hired a postpartum doula, will your mom be coming to stay with you, will it be just you and your partner? Please share. I always respond.