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(Video) Part 2 of Milk Boss 101: Postpartum & Caring For Yourself Mentally, Physically, & Emotionally

In Part 2 of Milk Boss 101: The Modern Breastfeeding Journal & Guide, you’ll find emphasis on caring for yourself physically, mentally, and emotionally during the postpartum period.

I provide detailed information and guidance on:

  • the magic of first milk, also known as colostrum
  • self care techniques
  • mindfulness practices
  • increasing your milk supply
  • ideas for connecting with you soul and passions

You’ll be introduced to a unique way of preparing for and navigating the 4th trimester. I’d love to hear how you’re planning for after your birth. Have you hired a postpartum doula, will your mom be coming to stay with you, will it be just you and your partner? Please share. I always respond.

 

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